Bcarlof is correct in the 1st answer. The easiest way to get the capsule divided into 3 doses is to empty it onto a clean surface such as a small paper plate or even an index card. Then carefully divide powder from capsule into 3 even piles. I use a playing card or index card to divide the powder. Then I'll get the powder mixed into a bit of Luke warm water, usually about 2ml and add 1 ml of karo syrup or honey to aide in helping the medicine go down! The karo or honey helps with energy too. Hope this helps!